#97 7 Decluttering Tips for ADHD Overwhelm

In this episode, JM shares 7 proven hacks that helped overcome decluttering paralysis — from the 5-minute rule to body doubling and zone-based organization. Learn brain-friendly strategies to take action, reduce overwhelm, and finally make visible progress in your space.

IN THIS EPISODE YOU’LL LEARN:

• Beat decluttering paralysis with simple, brain-based methods like the 5-minute rule and body doubling.
  
  
• Create clutter zones to reduce decision fatigue and streamline daily routines.
  
  
• Use visual organization tools like clear bins and labels to avoid losing items.
  
  
• Build momentum fast with low-effort actions like trash-first sorting and clutter baskets.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show