105. Hack Self Sabotage To Stay Motivated For Exercise And Healthy Eating Habits - Samantha Thomas, Life Coach

Backlog Episode 2020. Life Coach Samantha Thomas explores the reasons we sabotage our efforts to stay fit and eat right. She explains how we can get back on track and stay motivated to reach all of our health goals.

Samantha Thomas is the founder of Sparkd - a platform to help women heal emotional eating. She offers personalized programs on her website www.sparkdcommunity.com, is a public speaker, has her own podcast You Are Infinitely Loved and works as a personal life coach with clients from around the world.

Contact Samantha

Sparkd Website: https://www.sparkdcommunity.com/

Personal Website: https://samanthalthomas.com/about

Instagram: https://www.instagram.com/_sparkd_

Personal Instagram: https://www.instagram.com/samanthalthomas_

Facebook: https://www.facebook.com/sparkdcommunity

Podcast: https://anchor.fm/you-are-infinitely-loved

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