Hack My Age
EN-US426 episodes
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Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!
Notable Guests
Episodes (426)
HRT Gone Wrong: What Happens Without Proper Testing - Karen Martel & Dr. Fiona L...
Hack My Age
Sep 7, 202624:57failed
To Be An Active Grandparent, You Must Do This Now - Kristen Coffield
Hack My Age
Sep 4, 20261:02:04failed
Osteopenia in Your 40s: What Your Bone Scan Missed - Karen Martel & Dr. Fiona Lo...
Hack My Age
Aug 31, 202621:55pending
The Pill vs HRT for Perimenopause Symptoms: What You Didn't Know - Dr. Carrie Jo...
Hack My Age
Aug 28, 20261:03:05pending
The 5 Numbers That Predict Your Heart Health Better Than LDL - Dr. Philip Ovadia
Hack My Age
Aug 24, 20261:00:34pending
Gut Researcher Busts Gluten Myths and the Real Cause of Menopause Bloating - Jes...
Hack My Age
Aug 21, 20261:09:48pending
A CGM for Your Hormones: Daily Testing That Ends the Perimenopause Guessing Game...
Hack My Age
Aug 17, 20261:05:09pending
Birth Control, Pellets, and Breast Screening When on HRT - Zora Benhamou
Hack My Age
Aug 14, 202623:45pending
Biohacking Autism and Caregiver Burnout: When Staying Healthy Isn't Optional -...
Hack My Age
Aug 10, 20261:08:50pending
Stop Supplementing, Start Replenishing: Minerals in Menopause - Caroline Alan
Hack My Age
Aug 7, 20261:05:48pending
Landmark Study Shows This Food Alone Cuts Hip Fractures 46% - Sandra Iuliano
Hack My Age
Aug 3, 20261:02:57pending
Progesterone After Menopause: How to Take It, and If You Even Need It - Zora Ben...
Hack My Age
Jul 31, 202628:41pending
Reverse Bone Loss With This Exercise In Just 2 Minutes Per Day - Tracey Clissold...
Hack My Age
Jul 27, 20261:14:07pending
When ADHD and Menopause Collide: How To Keep It Together - Dr. Jolene Brighten
Hack My Age
Jul 24, 20261:06:32pending
Hives, Heart Palpitations and Histamine: Menopause, MCAS or Something Else? - Na...
Hack My Age
Jul 20, 202653:20pending
HRT Quick Start: The Instructions Your Doctor Forgot - Zora Benhamou
Hack My Age
Jul 17, 202634:29pending
Your Brain Is Creating Your Pain, and Here Is How to Stop It - Ashleigh Di Lello
Hack My Age
Jul 13, 20261:00:27pending
Can A Test Predict Menopause? How To Track Hormones In Perimenopause - Dr. Jessi...
Hack My Age
Jul 10, 202634:46pending
Libido Doc Says Low Sex Drive Is A Health Signal: What It's Telling You In Menop...
Hack My Age
Jul 6, 202650:52pending
Lifespan, Healthspan, and Peakspan: What You Do in Menopause Shapes the Next 40...
Hack My Age
Jul 3, 202624:36pending
World's Leading Osteoarthritis Researcher Reveals THE Best OA Treatment - Kim Be...
Hack My Age
Jun 29, 20261:02:58pending
Why Your Bone Density Score Is Not Protecting You From Fractures - Dr. John Neus...
Hack My Age
Jun 26, 20261:05:22pending
Is Your Dental Work Blocking Your Hormone Health? Biologic Dentistry 3.0 - Dr. D...
Hack My Age
Jun 22, 202655:09pending
Non-Hormonal Menopause Options That Actually Work - Zora Benhamou
Hack My Age
Jun 19, 202642:09pending
Stop Fearing Your Bones: What an Orthopedic Surgeon Wants You to Know - Dr. Joce...
Hack My Age
Jun 15, 202650:04pending
What Are Ketones? Helpful Or Harmful For Menopause? - Courtney Van Bussum
Hack My Age
Jun 12, 20261:04:29pending
Advanced Biohacks For Better Connection With Your Lover - Susan Bratton
Hack My Age
Jun 8, 20261:06:22pending
Why Your HRT Isn't Working (And What to Actually Do About It) - Zora Benhamou
Hack My Age
Jun 5, 202636:38pending
The Studies on Hormones and Breast Cancer That Nobody Talks About - Dr Lindsey B...
Hack My Age
Jun 1, 20261:02:45pending
How to Neutralize EMFs Without Going Off the Grid Or Making Yourself Crazy - Tod...
Hack My Age
May 29, 20261:18:47pending
Leading Cardiologist Shares The Cholesterol Myth That Could Be Misleading Your H...
Hack My Age
May 25, 20261:13:57pending
What A Gerontologist Does At 55 To Protect Her 80 Year Old Self - Zora Benhamou
Hack My Age
May 22, 202636:10pending
Can You Reverse Bone Loss? Researcher Shares The Impact Of Exercise - Dr Belinda...
Hack My Age
May 18, 20261:08:58pending
Menopause Medical Gaslighting, How to Finally Be Heard - Dr. Efrat Lamandre
Hack My Age
May 15, 202645:03pending
Are You Treating Your Thyroid All Wrong? What Your Doctor Is Missing. - Dr Amie...
Hack My Age
May 11, 20261:08:29pending
Do This Before 9AM To Protect And Keep Your Brain Sharp As You Age - Zora Benham...
Hack My Age
May 8, 202633:05pending
Menopause Weight Gain: 17 Causes And A Smarter Way To Approach It - Andrea Dons...
Hack My Age
May 4, 20261:12:30pending
Why Your Diet And Vitamins Stop Working In Perimenopause- Julie Sawaya
Hack My Age
May 1, 20261:08:24failed
Menopause Gut Shift: How to Fix Bloating & Digestive Chaos - Cynthia Thurlow
Hack My Age
Apr 27, 20261:05:04failed
Tired and Overweight? Flip On The Metabolism-Mitochondria Switch - Siobhan Mitch...
Hack My Age
Apr 24, 20261:09:20failed
To Test Or Not To Test in Perimenopause: What Actually Matters - Dr. Carrie Jone...
Hack My Age
Apr 20, 20261:13:26failed
Changes In Desire, Arousal & Intimacy No One Talks About - Dr. Michael Bader
Hack My Age
Apr 17, 20261:06:21completed
Menopause Basics Explained, Hormones, Stages, and What No One Told You - Zora Be...
Hack My Age
Apr 13, 202636:29failed
Leading Menopause Doctor Reveals What Your Doctor Isn't Measuring - Dr. Betty Mu...
Hack My Age
Apr 10, 20261:04:02failed
Why Most Health Hacks Fail In Midlife: Nervous System Reset - Becca Holland
Hack My Age
Apr 6, 202645:59completed
Leading Cardiologist Shares The Tests That Matter Most in Midlife - Dr Abid Husa...
Hack My Age
Apr 3, 20261:08:45failed
Can You Build Bone in Your Sleep? Stress And Recovery For Better Bones - Zora Be...
Hack My Age
Mar 30, 202628:52failed
Did HRT Cause My Fibroids? Adenomyosis and the HRT–GLP-1 Connection - Esther Blu...
Hack My Age
Mar 27, 202655:02completed
Midlife Female Pleasure: An Intimacy Expert Explains What Most Couples Miss - Su...
Hack My Age
Mar 23, 20261:08:41failed
Beyond Hormones: The Deeper Causes of Menopause Symptoms - Sonya Jensen
Hack My Age
Mar 20, 202649:02completed
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