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Did you know that 95% of women are nutrient deficient? Meaning she isn't getting the nutrients she needs into her body for normal function…even if she is eating all the fruit and vegetables.
We cover:
Why 95% of women are nutrient depleted, even the ones "doing everything right"
The hidden life stages that silently drain your body of key nutrients, and why most women have no idea it's happening
Why the supplements on the market are designed around a standard that has nothing to do with your optimal health
What changes in perimenopause that makes your nutritional needs spike, and the one nutrient most women are dramatically under-dosing
How to actually test what's going on inside your body so you stop guessing and start knowing
Julie Sawaya is a nutritionist and the co-founder of the nutritional company Needed. She received her masters in business from Stanford where she met her Needed co-founder Ryan. Julie works alongside a collective of more than 15,000 perinatal nutrition and health experts.
Try Needed Peri Multivitamin with code ZORA for 20% off your first order https://thisisneeded.com/products/perimenopause-multivitamin
Contact Juile Sawaya
Website: www.thisisneeded.com
Instagram: @needed and @neededacademy
Give thanks to our sponsors:
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Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora
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Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
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