108 | Fueling for 50K, Homemade Gatorade and Mixing Maurten Gels and Sodium

It’s another week of answering listener questions, and this week we cover all sorts of topics, including: 

• The difference between fueling for a marathon and a 50K 

• If you should be mixing up your own Gatorade-like drinks 

• If it’s OK to your Maurten gels with electrolytes

• Nutrition for osteoporosis

• A whole lot more! 

Want to be featured on the show? Email us (written or an audio file!) at⁠ [email protected]⁠. 

This episode is fueled by ASICS and RNWY!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We’ve been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. 

Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.