How many episodes does Fuel for the Sole have?

Fuel for the Sole has 151 episodes.

What topics does Fuel for the Sole cover?

Fuel for the Sole covers topics including: health, fitness, nutrition.

Fuel for the Sole

EN151 episodes

healthfitnessnutrition

Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at [email protected] to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medical ad...

Notable Guests

Jane Doe57×BBob Johnson27×EEmily Johnson4×DDr. Jane Doe4×

Jane Smith2×

Dave Asprey2×

Episodes (151)

128 | ASICS LA Marathon Recap with the #LA100

Fuel for the Sole

Mar 24, 202647:02completed

127 | Dehydration, Race Day Nutrition Timing, Carb Calculators and Chews vs Gels

Fuel for the Sole

Mar 10, 202640:49completed

Move Her Mind Summit | Ep 2 | Makenna Myler, Valarie Allman and Taliyah Brooks

Fuel for the Sole

Mar 3, 202633:58pending

Fuel for the Sole

Notable Guests

Episodes (151)

128 | ASICS LA Marathon Recap with the #LA100

127 | Dehydration, Race Day Nutrition Timing, Carb Calculators and Chews vs Gels

Move Her Mind Summit | Ep 2 | Makenna Myler, Valarie Allman and Taliyah Brooks

126 | A DQ Blizzard Study, Berberine, Urolithin, Santa Madre RESET gels and MCT...

Move Her Mind Summit | Ep 1 | Taliyah Brooks and Allyson Felix

125 | Low Carb Research Studies, High Liver Enzymes, Feeling Like the Tin Man an...

124 | Food Pyramids, Hypernatremia, Iron Supplementation, and Muscle Building vs...

123 | 2026 Nutrition Trends, Ferritin and Altitude, Nomio and Gut Training

122 | The Running Event Recap, Generation UCAN Labels, Primal Queen and More

121 | Fiber Maxxing, Nitrates and Hot Dogs, Mid-Race Hydration Fails

120 | Nicotine Trends, Creatine and Caffeine, Ketone-IQ Bottles and More

119 | New York City Marathon, Hyponatremia, Hitting the Wall, and Fueling with S...

118 | Lead in Protein Powders, Carb Loading with Gels, Maintaining Ferritin Leve...

Move Her Mind Event Series with ASICS | Ep 12 | Jess Wedel and Skye Latimer

117 | Starbucks Protein, Weight loss and Training, Fueling at Lower Intensities,...

Move Her Mind Event Series with ASICS | Ep 13 | Deena Kastor

116 | Hot Marathon Season, Influencer Advice, Proper Carb Calculating and Salty...

Move Her Mind Event Series with ASICS | Ep 11 | Allie Caminiti, Art Therapist an...

115 | Serena’s Ro.Co, Gatorade, Fueling Back to Back Marathons, and Carb Loading...

Move Her Mind Event Series with ASICS | Ep 10 | Julie Sergent, Physical Therapis...

114: New Ferritin Guidelines, Post Race Recovery, Triple Magnesium and More

Move Her Mind Event Series with ASICS | Ep 9 | Brittany Greene and Elyse Braner

113 | Boosting Immunity During Taper, Coming Back from Injury, Avoiding the Bonk...

Move Her Mind Event Series with ASICS | Ep 8 | Lindsey Gwirtz, Women Run Montere...

112 | The Best Post-Run Nutrition, Insatiable Hunger and Electrolyte Myths

Move Her Mind Event Series with ASICS | Ep 7 | Asia Rawls

111 | Salty Carbs, Cannabis and all things Hydration

Disordered Eating Series | Ep 3 | REDs and Running

Move Her Mind Event Series with ASICS | Ep 6 | Emma Grace Hurley and Lauren Neme...

Fuel for the Sole | Disordered Eating Series | Ep 2 | Helping with Disordered Ea...

110 | Protein requirements for runners, Frog Fuel, sweat rates and more

Disordered Eating Series | Ep 1: Recovery from Eating Disorders as a Runner

Move Her Mind Event Series with ASICS | Ep 5 | Britta Gauthier Aho – Motion PT

109 | Fueling Fast Workouts, Race Day Hydration, How Different Carbs are Absorbe...

Move Her Mind Event Series with ASICS | Ep 4 | Abby Lokits and Lolita Sneed-Brya...

108 | Fueling for 50K, Homemade Gatorade and Mixing Maurten Gels and Sodium

Move Her Mind Event Series with ASICS | Ep 3 | Makenna Myler and Megan Connolly...

107 | The Salty Episode

Move Her Mind Event Series with ASICS | Ep 2 | Emily Saul

106 | Carb depletion theories, increasing HDL (the "good" cholesterol), and GI i...

Move Her Mind Event Series with ASICS | Ep 1 | Dr. Dee Dlugonski and Tenia Fishe...

105 | Sodium tolerance, fueling for intensity, post-run dizziness, and macros an...

104 | Protein chips, expired gels, long commutes and fueling for a 4:30 marathon

103 | What to expect at Boston and London Marathon and Spring Race Prep

102 | Hobbs Kessler’s fueling tips, collagen vs. protein powder, Crank Sports ge...

101 | Boosting ferritin, racing in the heat, and pre-run nutrition

100 | Meghann Featherstun’s Origin Story

99 | Cordyceps mushrooms, practicing salt tabs, training while pregnant & more

98 | Heavy metals in protein powders, elevated HbA1c numbers, and fueling for cr...

97 | The Diets, Fads & Trends to Leave in 2024 (and the Science Behind Them)