Fuel for the Sole
Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at [email protected] to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medical ad...
Notable Guests
Episodes (162)
140 | Carb Loading Myths, NSF for Sport, Fueling for Modern Day Pentathlon and R...
Fuel for the Sole
139 | Fueling Slow Long Runs, Best Types of Collagen and Diet Coke Studies
Fuel for the Sole
138 | Post-Run Recovery, Late-Night Fueling, and the Costco Bulk Buys Worth Maki...
Fuel for the Sole
137 | Daily Hydration Needs, Post-Run Headaches, Race Day Strategies and Creatin...
Fuel for the Sole
136 | Broccoli Juice Shots, Lactate 60 Gels, Sweat Rates and Fueling for Taco Be...
Fuel for the Sole
135 | Understanding Potassium, Protein Denaturing, Blood Panels and Hydration Ma...
Fuel for the Sole
134 | Low Vitamin D, Isomaltulose, Waking up Hungry, and Race Anxiety
Fuel for the Sole
133 | RNWY Hits Whole Foods, Hunger Cues, BPN Go Gel Limits and Carb Loading Sho...
Fuel for the Sole
132 | How the Pro’s Fueled a Sub-2 Hour Marathon, Dizziness During Races and Pos...
Fuel for the Sole
131 | The Boston Marathon Race Recap
Fuel for the Sole
130 | Oral Iron Strips, UCAN Alternatives, Runner’s Colitis and Grand Canyon Nut...
Fuel for the Sole
129 | David Bar’s Lawsuit, Bodyweight and Carbs, Cold Sweats, and More Protein
Fuel for the Sole
128 | ASICS LA Marathon Recap with the #LA100
Fuel for the Sole
127 | Dehydration, Race Day Nutrition Timing, Carb Calculators and Chews vs Gels
Fuel for the Sole
Move Her Mind Summit | Ep 2 | Makenna Myler, Valarie Allman and Taliyah Brooks
Fuel for the Sole
126 | A DQ Blizzard Study, Berberine, Urolithin, Santa Madre RESET gels and MCT...
Fuel for the Sole
Move Her Mind Summit | Ep 1 | Taliyah Brooks and Allyson Felix
Fuel for the Sole
125 | Low Carb Research Studies, High Liver Enzymes, Feeling Like the Tin Man an...
Fuel for the Sole
124 | Food Pyramids, Hypernatremia, Iron Supplementation, and Muscle Building vs...
Fuel for the Sole
123 | 2026 Nutrition Trends, Ferritin and Altitude, Nomio and Gut Training
Fuel for the Sole
122 | The Running Event Recap, Generation UCAN Labels, Primal Queen and More
Fuel for the Sole
121 | Fiber Maxxing, Nitrates and Hot Dogs, Mid-Race Hydration Fails
Fuel for the Sole
120 | Nicotine Trends, Creatine and Caffeine, Ketone-IQ Bottles and More
Fuel for the Sole
119 | New York City Marathon, Hyponatremia, Hitting the Wall, and Fueling with S...
Fuel for the Sole
118 | Lead in Protein Powders, Carb Loading with Gels, Maintaining Ferritin Leve...
Fuel for the Sole
Move Her Mind Event Series with ASICS | Ep 12 | Jess Wedel and Skye Latimer
Fuel for the Sole
117 | Starbucks Protein, Weight loss and Training, Fueling at Lower Intensities,...
Fuel for the Sole
Move Her Mind Event Series with ASICS | Ep 13 | Deena Kastor
Fuel for the Sole
116 | Hot Marathon Season, Influencer Advice, Proper Carb Calculating and Salty...
Fuel for the Sole
Move Her Mind Event Series with ASICS | Ep 11 | Allie Caminiti, Art Therapist an...
Fuel for the Sole
115 | Serena’s Ro.Co, Gatorade, Fueling Back to Back Marathons, and Carb Loading...
Fuel for the Sole
Move Her Mind Event Series with ASICS | Ep 10 | Julie Sergent, Physical Therapis...
Fuel for the Sole
114: New Ferritin Guidelines, Post Race Recovery, Triple Magnesium and More
Fuel for the Sole
Move Her Mind Event Series with ASICS | Ep 9 | Brittany Greene and Elyse Braner
Fuel for the Sole
113 | Boosting Immunity During Taper, Coming Back from Injury, Avoiding the Bonk...
Fuel for the Sole
Move Her Mind Event Series with ASICS | Ep 8 | Lindsey Gwirtz, Women Run Montere...
Fuel for the Sole
112 | The Best Post-Run Nutrition, Insatiable Hunger and Electrolyte Myths
Fuel for the Sole
Move Her Mind Event Series with ASICS | Ep 7 | Asia Rawls
Fuel for the Sole
111 | Salty Carbs, Cannabis and all things Hydration
Fuel for the Sole
Disordered Eating Series | Ep 3 | REDs and Running
Fuel for the Sole
Move Her Mind Event Series with ASICS | Ep 6 | Emma Grace Hurley and Lauren Neme...
Fuel for the Sole
Fuel for the Sole | Disordered Eating Series | Ep 2 | Helping with Disordered Ea...
Fuel for the Sole
110 | Protein requirements for runners, Frog Fuel, sweat rates and more
Fuel for the Sole
Disordered Eating Series | Ep 1: Recovery from Eating Disorders as a Runner
Fuel for the Sole
Move Her Mind Event Series with ASICS | Ep 5 | Britta Gauthier Aho – Motion PT
Fuel for the Sole
109 | Fueling Fast Workouts, Race Day Hydration, How Different Carbs are Absorbe...
Fuel for the Sole
Move Her Mind Event Series with ASICS | Ep 4 | Abby Lokits and Lolita Sneed-Brya...
Fuel for the Sole
108 | Fueling for 50K, Homemade Gatorade and Mixing Maurten Gels and Sodium
Fuel for the Sole
Move Her Mind Event Series with ASICS | Ep 3 | Makenna Myler and Megan Connolly...
Fuel for the Sole
107 | The Salty Episode
Fuel for the Sole