124 | Food Pyramids, Hypernatremia, Iron Supplementation, and Muscle Building vs Weight Loss

This week on Fuel for the Sole, we briefly touch on the new food pyramid before diving into listener questions—including the risks of overdoing sodium and hypernatremia, recommendations for iron supplementation, and whether the off-season is better spent focusing on muscle building or weight loss.

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This episode is fueled by ASICS and RNWY!

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Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.