125 | Low Carb Research Studies, High Liver Enzymes, Feeling Like the Tin Man and Bloating

This week on Fuel for the Sole, Tim Noakes has entered the chat. We break down a new research study suggesting that just 10 grams of carbs per hour may be sufficient—and that carb loading might be unnecessary after all. Plus, we tackle listener questions on what could be driving high liver enzymes, what might be sabotaging your recovery, and why bloating shows up mid-run.

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Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.