About this episode
In this episode, JM will talk about the basics of a SMART goals and you can use it for setting your goals.
IN THIS EPISODE YOU’LL LEARN:
- Specific goal
- Measurable goal
- Attainable goal
- Relevant goal
- Time-bound goal
LINKS AND RESOURCES WITH THIS EPISODE:
"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-freedom
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself
Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!
Get every episode summarized
Each time Post Trauma Secrets & Decluttering publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Post Trauma Secrets & Decluttering
#121 How One Song Restarts Your Focus
Post Trauma Secrets & Decluttering
#120 The Clean Desk You Still Can't Start At
Post Trauma Secrets & Decluttering
#119 Why You Start Everything But Finish Nothing
Post Trauma Secrets & Decluttering
#118 Why Family Decluttering Always Ends in a Fight
Post Trauma Secrets & Decluttering