113. Best & Easiest Ways To Practice Self Care - Samantha Thomas, Life Coach

Backlog Episode 2020. Life Coach Samantha Thomas explains what self care actually means, how to incorporate it into our life and what are the most simple practices that will bring us to a longer healthier life.

Samantha Thomas is the founder of Sparkd - a platform to help women heal emotional eating. She offers personalized programs on her website www.sparkdcommunity.com, is a public speaker, has her own podcast You Are Infinitely Loved and works as a personal life coach with clients from around the world.

Contact Samantha

Sparkd Website: https://www.sparkdcommunity.com/

Personal Website: https://samanthalthomas.com/about

Instagram: https://www.instagram.com/_sparkd_

Personal Instagram: https://www.instagram.com/samanthalthomas_

Facebook: https://www.facebook.com/sparkdcommunity

Podcast: https://anchor.fm/you-are-infinitely-loved

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This podcast is edited by jonathanjk.com

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