113. I Have a Theory That Attention Is the New Currency

You can always make more money. You cannot make more time. You cannot get back the hours you've spent doom scrolling, comparing yourself to strangers, binging shows that leave you feeling worse than before. Your attention is finite. Your energy is finite. And most of us are spending it like it's unlimited. This is your wake up call.

→ Podcast episode on 7 types of rest

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