About this episode
In this wholesome conversation, Buck and Dr. Ellen Langer discuss the profound connection between the mind and body, emphasizing the importance of mindfulness in health and aging. She shares insights from her groundbreaking studies, including the counterclockwise study, which demonstrated that altering one's mindset can lead to significant health improvements. The discussion also explores how perception influences physical attributes, the detrimental effects of mindlessness, and the potential for mindfulness to enhance longevity and overall well-being.
00:00 - The Mind-Body Connection and Health Paradigms
06:08 - Perception and Health: The Power of Mindset
12:09 - Mindlessness: The Root of Our Problems
19:36 - Understanding Mindfulness
27:52 - The Power of Placebo
36:20 - Harnessing Mindfulness for Longevity
Get every episode summarized
Each time Longevity Roadmap publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Longevity Roadmap
169: Protein Folding Errors Contribute to Aging and Disease
Longevity Roadmap
168: Best of 2025
Longevity Roadmap
167: Why Bats Don't Age and Why You Should Care with Dr. Emma Teeling
Longevity Roadmap
166: BioXcellerator - The Cutting Edge of Stem Cell Therapy
Longevity Roadmap