12 - how to lose 10 pounds in 1 day or 1 month and programming

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A. Commit to the process, not the goal.

B. Embrace the power of "I don't." vs cant

1. Figure out what you currently eat.

2. Start with a fast day.

3. Exercise first thing every morning.

4. Eat four or five almonds 15 minutes before every meal.

5. Drink a glass of water just before every meal.

6. Always stop eating when you start to feel full.

take breaks to let your mind catch up

7. Don't eat anything white.

8. Make sure every meal is healthy.

meal prep

9. Toss in a snack.

plan ahead

10. Burn about 500 extra calories a day.

use a wrist band device to track

11. Cheat wisely.

savory chocolate

12. Weigh every day.

same time

13. Keep a food and exercise journal.

Motivation Myth - Jeff Haden


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