Fitness Food Finances
Building a Firm Foundation for Life: Fitness, Food & FinanceWelcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health...
Notable Guests
Episodes (286)
284 - What if I've hurt myself? What do I do now?
Fitness Food Finances
283 - Proof CrossFit works and the TNGA 2026 story
Fitness Food Finances
282 - TNGA 2026 - Trans North Georgia bike packing race - lessons, journey, scra...
Fitness Food Finances
281 - How do I bring someone into CrossFit Garage or other gym
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280 - I've tried everything and can't lose weight
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279 - New to CrossFit Garage. About to take my first class
Fitness Food Finances
278 - Car Knowledge Every Adult Should Know That Could Save You Thousands
Fitness Food Finances
277 - 20 Home Skills Every Adult Should Know (That Could Save You Thousands)
Fitness Food Finances
276 - How to get my first pull up
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275 - What kind of human are you trying to become?
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274 - I Quit CrossFit Garage… Now What?
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273 - The Dumbest Things People Buy That Keep Them Poor
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272 - Learn and grow from your fitness and events not just stack
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271 - What would I do if I were just starting my health journey
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270 - Pick an event to shoot for
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269 - I eat 4000+ calories a day yet am sexy shaped How can this be?
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268 - Fitness as a hedge against sickness
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267 - Stop Waiting for Life to Slow Down
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266 - You Feel Fine… Until You Don’t LDL, ApoB, Cholesterol, and the Drop Dead Y...
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265 - Should You Compete in CrossFit? The Truth About Fitness, Injury, and Longe...
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264 - How do I lose fat
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263 - Will AI Take Your Job? Or Make You Better?
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262 - Orange theory vs CrossFit
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261 - CrossFit for Endurance races - OMAR stories - TNGA
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260 - Thinking About Joining CrossFit Garage? Here's Exactly What to Expect.
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259 - How I beat most of you in the OPEN and why it doesn't really matter
Fitness Food Finances
258 - Harder to kill - guest appearance on The Survival Podcast TSPC with Jack S...
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257 - Fast and slow twitch muscles and do we care
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256 - CrossFit Intermural OPEN and TRU challenge
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255 - VO2 Max and CrossFit - should we care?
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254 - Joint pain
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253 - Aim for the Intended Stimulus
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252 - February ends your goals
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251 - Evidence that CrossFit is the biggest hack to health and fitness ever
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250 - Fitness and Connection. Join the community
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249 - CrossFit is the biggest hack to health and fitness ever!
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248 - DnD live play - McDnD - You can join me - episode 6
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247 - DnD live play - McDnD - Come open this chest - episode 5
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246 - DnD live play - McDnD - I will shake my head NO - episode 4
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245 - DnD live play - McDnD - Maybe we should pee ourselves - episode 3
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244 - DnD live play - McDnD - Like Paladin but with a C - episode 2
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243 - DnD live play - McDnD - Which half - episode 1
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242 - Mc DnD intro and Podcasting with Descript AI tools
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241 - The new year is almost here. Your tongue is an A hole
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240 - Red Light Therapy PEMF and other non traditional options with Verity McCan...
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239 - How to nail your new year's goals
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238 - Life is better when you are training for something & Mountain Goat Adventu...
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237 - 2026 is coming! How do I start my health and fitness journey?
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236 - EBOO on carnivore and crossfit AND LifeWave patches
Fitness Food Finances
235 - Newbie questions answered and more
Fitness Food Finances