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Andy McCann

Health and fitness advocate and entrepreneur

Andy McCann is a health and fitness advocate and entrepreneur with over 17 years of experience helping people improve their lives through practical, sustainable habits. He is the owner of CrossFit Garage in Woodstock and has written several books on fitness and nutrition. Andy is a graduate of Georgia Tech with a degree in Electrical Engineering and has worked in tech sales before transitioning to fitness. He is know...

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Key topicshealthfitnessbusinessentrepreneurshipeducationself improvementsocietyculturephilosophy

Shows & network

Associated podcasts

HostFitness Food Finances286 epsGuestThe Survival Podcast529 eps

Chronological feed

Recent appearances

Showing last 20 episodes
284 - What if I've hurt myself? What do I do now?Fitness Food FinancesSep 7, 202615:41Host283 - Proof CrossFit works and the TNGA 2026 storyFitness Food FinancesAug 31, 202637:19Host282 - TNGA 2026 - Trans North Georgia bike packing race - lessons, journey, scratch outFitness Food FinancesAug 24, 202649:50Host281 - How do I bring someone into CrossFit Garage or other gymFitness Food FinancesAug 17, 202631:24Host280 - I've tried everything and can't lose weightFitness Food FinancesAug 10, 202654:42Host279 - New to CrossFit Garage. About to take my first classFitness Food FinancesAug 3, 202616:30Host278 - Car Knowledge Every Adult Should Know That Could Save You ThousandsFitness Food FinancesJul 27, 202640:52Host277 - 20 Home Skills Every Adult Should Know (That Could Save You Thousands)Fitness Food FinancesJul 20, 202643:06Host276 - How to get my first pull upFitness Food FinancesJul 13, 202627:08Host275 - What kind of human are you trying to become?Fitness Food FinancesJul 6, 202637:18Host274 - I Quit CrossFit Garage… Now What?Fitness Food FinancesJun 29, 202642:11Host273 - The Dumbest Things People Buy That Keep Them PoorFitness Food FinancesJun 22, 202648:15Host272 - Learn and grow from your fitness and events not just stackFitness Food FinancesJun 15, 202637:33Host271 - What would I do if I were just starting my health journeyFitness Food FinancesJun 8, 202632:00Host270 - Pick an event to shoot forFitness Food FinancesJun 1, 202625:59Host269 - I eat 4000+ calories a day yet am sexy shaped How can this be?Fitness Food FinancesMay 25, 202619:58Host268 - Fitness as a hedge against sicknessFitness Food FinancesMay 18, 202631:16Host267 - Stop Waiting for Life to Slow DownFitness Food FinancesMay 11, 202637:26Host266 - You Feel Fine… Until You Don’t LDL, ApoB, Cholesterol, and the Drop Dead YearsFitness Food FinancesMay 4, 202649:01Host265 - Should You Compete in CrossFit? The Truth About Fitness, Injury, and LongevityFitness Food FinancesApr 27, 202644:38Host