239 - How to nail your new year's goals

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Summary:

Setting Realistic Goals for 2026: Most New Year's resolutions fail because people make audacious goals they can't maintain. Instead of setting impossible targets like "lose 50 pounds," break down your goals into smaller, achievable steps. For example, first track your food intake, then gradually make adjustments based on the data.
Avoiding Burnout with Manageable Steps: The most effective approach isn't always the optimal one. Similar to Dave Ramsey's debt snowball method (which has an 80% success rate versus the mathematically superior debt avalanche at 20%), focus on creating small wins that build momentum rather than pursuing the perfect but unsustainable plan.
The Value of Community for Accountability: Finding someone to join you in your health journey significantly increases your chances of success. CrossFit gyms and similar communities provide built-in accountability and expertise. Men particularly tend to communicate better when physically active, making workout partners valuable for both fitness and connection.
Focus on Three Key Habits: For 2026, pick three habits in the areas of fitness, food, and finance that will improve your functional lifespan. These core areas (how you eat, sleep, move, think, and connect) form the foundation for long-term health and well-being.
Nutrition Plans vs. Diets: Most diets fail because they're too restrictive or unsustainable. Instead of drastically cutting calories, focus on eating balanced macronutrients (approximately 40% fat, 30% protein, 30% carbohydrates) and making sustainable lifestyle changes like eating more protein, avoiding sugar, tracking food intake, and implementing simple habits like drinking water before meals.
Tracking as a Foundation for Change: Whether for fitness, nutrition, or finances, tracking your current behaviors creates awareness and provides data for improvement. Use apps to track your food intake, expenses, or fitness activities before trying to make changes. This information allows you to make informed adjustments or work effectively with a coach.
The Carnivore Approach: The host advocates for a carnivore diet based on personal success with it, noting improvements in both physical health and emotional capacity. While acknowledging it's not for everyone, he suggests incorporating at least some carnivore-friendly meals.

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

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