122. I Have A Theory That Somatic Nervous System Regulation Is The New Meditation

If you struggle with traditional meditation or feel like you can't sit still, this episode is for you.

I'm talking about why somatic nervous system regulation is the new meditation. It's body-based, it works fast, and you don't have to fight your monkey mind to make it happen.

I'm actually giving you one of my walking meditations in this episode so you can experience it yourself. Put your shoes on and go outside for this one. You'll feel the difference immediately.

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