124: Meditation as a Path to Liberation with Michael Holt

In this episode, guest and masculine vitality specialist Michael Holt starts off by sharing how he’s preparing for an upcoming darkness retreat through daily disciplines, dream recollection, and cultivating trust in a higher power to guide him. He explores meditation as a path to liberation, emphasizing the power of simplicity, consistency, and starting small—just 10 minutes a day with breath counting for beginners. Michael introduces the concept of Savage and Saint, integrating discipline with self-acceptance, and highlights the importance of joy and celebration in practice. He also discusses his work with high-performing men, offering retreats that blend meditation, martial arts, and lifestyle optimization, alongside his online programs. Tune in to discover how daily practices can transform your life.

Topics Covered:

• Living in Daily Disciplines
• Meditation as a Path to Liberation
• Training Concentration
• The Power of Simplicity and Consistency
• Savage and Saint: Integrating Discipline and Self-Acceptance
• The Importance of Joy and Celebration

Connect with Michael Holt

2 Week FREE Email Course, Cultivate 5 Rare Skills Every Man Needs to Vitality, Excellence, and Freedom

Website: https://savageandsaint.com/

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🔥 Work With Mike

=== mention "PODCAST" for a special discount) ===

Apply for The Grounded King Collective → https://mikesalemi.io/thegroundedking

Men of Movement Retreat → https://mikesalemi.io/retreats

1:1 Coaching - https://mikesalemi.io/coaching

💪 Programs

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Kettlebell Lifestyle - https://www.kettlebelllifestyle.com/

Mastering the Kettlebell - https://www.masteringthekettlebell.com/

Athleticism for Life (Bulgarian Bag training) - https://mikesalemi.io/athleticism4life

Bulgarian Bag Certifications - https://coaching.mikesalemi.io/bulgarianbagcertifications

Connect with Mike

Instagram - https://www.instagram.com/mike.salemi/

YouTube - https://www.youtube.com/@MikeSalemi

LinkedIn - https://www.linkedin.com/in/mikesalemi111/

Facebook - https://www.facebook.com/mike.salemi.583

X/Twitter - https://x.com/mike_salemi

🎙️🎙️🎙️

Original episode production by Soulfire Productions

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Mentioned in this episode:

The Grounded King

The Grounded King is a unique blend of an ongoing online men's group and private community with the education and frameworks to go with it. We meet 1x/week for 90 minutes, and you will get access to all of my online programs, as well as the Curriculum to go with your journey. If you’re ready to stop carrying it all alone, and start building from a place of truth and vitality, click below and I’ll send you everything you need to know.

The Grounded King

The Grounded King

The Grounded King is a unique blend of an ongoing online men's group and private community with the education and frameworks to go with it. We meet 1x/week for 90 minutes, and you will get access to all of my online programs, as well as the Curriculum to go with your journey. If you’re ready to stop carrying it all alone, and start building from a place of truth and vitality, click below and I’ll send you everything you need to know.

The Grounded King