128. How to be “That Girl” Who Runs (Part 1)

Today's episode is part 1 in my running series. As you guys know, or maybe you don't know, maybe you don't follow the podcast Instagram or follow me on social, I have dedicated myself to running. I am back in my running era. If you followed me before, back in 2021, I was starting to run for the first time and got really into it, was working on getting my 5k under 25 minutes. I fell off of it when I moved to downtown Toronto. I have now rediscovered my love for running and I am determined to be able to run further and faster. I am focused on training properly, challenging myself mentally and physically. In part 1, we are going to cover my essentials for running, my warm-up, choosing a route, what to do on your run, how often to run, when to run, and some words of wisdom. Enjoy!

Join the #HotGirlReset group here!

Shop my Revolve favorites here
Shop my LTK here

STAY UP TO DATE:
personal IG
podcast IG
tiktok
youtube
pinterest

For business inquiries, only: [email protected]

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Head to www.betterhelp.com/ALLANA for 10% off.
* This episode is brought to you by Tempo Meals. Get $60 off your first box. Head to https://tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Shop during the Way Day sale (April 25-27) to get up to 80% off and FREE shipping at https://www.wayfair.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy