13 - Member PRs the week of Feb 6th

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Track everything!
If its tracked, then it gets attention
If it gets attention, then it will improve!

Many members login to class but are not logging any results.  The first is great as it helps us keep everyone accountable to attendance.  The second is for you!  To help you see where you are and where you've been and of course where you can go.

Well done on all these PRs.   Keep it up!

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

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My Nostr 
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