132: Dr. Mark Tarnopolsky's Mitochondrial Cocktail for Cellular Health

Are your mitochondria aging faster than you are?

In this episode, Dr. Mark Tarnopolsky breaks down the central role of mitochondria in aging, longevity, and overall metabolic health. Learn how mitochondrial dysfunction drives age-related decline, including neurodegenerative diseases, and what you can do about it.

From the paradox of oxidative stress to the risks of overusing antioxidants, this conversation unpacks what actually supports mitochondrial health—including a clinical "mitochondrial cocktail" targeting multiple aging pathways.

Dr. Tarnopolsky also explains how exercise, nutrition, VO2 max, and exokines impact your healthspan, plus why most therapeutics miss the mark.

Learn more about Dr. Mark Tarnopolsky:

https://experts.mcmaster.ca/display/tarnopol