135. Is Your Child’s Safe Food Too Much of a Crutch? [Part 2]

Listen in for part 2 in this four part series on how your child's snacks may be perpetuating picky eating and poor nutrition and what you as the parent can do about it.

This episode dives into those foods that we may find ourselves using as a crutch. It is normal and natural to find ourselves doing so, but we can't rely on these staples the same way forever.

Doing so can perpetuate not only ongoing problems with our child's picky eating, but also prolong poor nutrition by crowding out other, more nutrient-dense options.

So whether you find yourself in a season of survival mode as a mom or are recognizing, it is time to get unstuck and to start developing strength around your child's snacking, this episode will give you some exercises you can begin working through.

SHOWNOTES:

• Check out the YouTube video of this episode here.
• Head here for a FREE cheatsheet to 72 of my favorite healthy kids snack foods.
• Ready to take the next step in improving your family's meals and snacks? Schedule a free 30-minute strategy session with me here.