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Veggies & Virtue

Ashley Smith, RD, LD [Picky Eating Expert]

EN183 episodes
healthfitnessnutritionkidsfamilyparentingreligion

Is your child either screaming, crying, calling for you, or climbing all over you any time you try to get food ready to put on the table? Does it feel intimidating to offer new foods because you don’t know how to handle your child’s response? Do you wrestle with what behaviors aren’t that big of a deal and which ones are creating bad habits when feeding your family? Do you feel like your fridge is always full and yet you only ever offer the same few foods … simply because clicking “reorder cart”...

Episodes (183)

182. Two words I am uncomfortable with: I QUIT.

Veggies & Virtue

Feb 28, 202413:44pending

181. Help! My Child Has Very Few "Love It Food" Options for Dinner

Veggies & Virtue

Feb 21, 202416:14pending

180. Don't Make THIS Meal Planning Mistake (Spoiler: I did last week!)

Veggies & Virtue

Feb 19, 202413:43pending

179. Is Letting Your Child Choose Ruining Their Diet? (and What Parents Ought To...

Veggies & Virtue

Feb 14, 202422:33pending

178. Do These 3 Things This Week: How to take any meal plan and make it work for...

Veggies & Virtue

Feb 12, 202414:41pending

177. Can my child have more (when they haven't eaten what's already on their pla...

Veggies & Virtue

Feb 7, 202418:46pending

176. No-Fuss Family Dinners: Effortless Recipes for Busy Moms

Veggies & Virtue

Feb 5, 202415:23pending

175. 5 Takeaways for Feeding Toddlers (including, can they have applesauce upon...

Veggies & Virtue

Jan 31, 202418:55pending

174. Quick and Healthy Dinners: Effortless Ideas for Busy Moms

Veggies & Virtue

Jan 29, 202410:29pending

173. The Best Valentine's Gift for Kids: Seasoned Advice from a Mom of Three + A...

Veggies & Virtue

Jan 24, 202420:44pending

172. 4 Easy Dinner Ideas to Try This Week + Family-Friendly Meal Plan for Januar...

Veggies & Virtue

Jan 22, 20249:45pending

171. How to Handle the Untouched Lunchbox?

Veggies & Virtue

Jan 17, 202421:35pending

170. Let's Meal Prep & Pray for the Week! Family-Friendly Meal Plans for the Fa...

Veggies & Virtue

Jan 15, 202422:45pending

169. Balancing Nutrition & Kid’s Food Preferences: How to get in a new rhythm fo...

Veggies & Virtue

Jan 10, 202423:21pending

168. Let’s meal plan for the week! What to expect from these Monday episodes in...

Veggies & Virtue

Jan 8, 202418:23pending

167. Tried & True Favorite Gifts for Kids Ages 2-10

Veggies & Virtue

Nov 22, 202324:58pending

166. Getting Unsolicited Advice About How Your Child Eats (or Doesn’t)? Try this...

Veggies & Virtue

Nov 20, 202323:24pending

165. Is Your Child Getting Enough Iron? Part II of an Interview with Angela Dodg...

Veggies & Virtue

Nov 15, 202330:55pending

164. Does Your Child Need More Iron? Part I of an Interview with Angela Dodge

Veggies & Virtue

Nov 13, 202331:57pending

163. Do Your Child’s Supplements Have What They Say They Do? Part II -- An Inter...

Veggies & Virtue

Nov 8, 202335:40pending

162. Should Moms Take a Supplement (Part I)? An Interview with Ayla Barmmer, MS,...

Veggies & Virtue

Nov 6, 202329:26pending

161. When to Offer Candy to Kids

Veggies & Virtue

Nov 1, 202321:09pending

160. Stop Listening to This Lie: Dietitian Advice the Day Before Halloween

Veggies & Virtue

Oct 30, 202326:21pending

159. FAQs about how much candy kids should have before, during, and after Hallow...

Veggies & Virtue

Oct 25, 202324:42pending

158. Feel like you’re dodging a real 💩 show this Halloween?

Veggies & Virtue

Oct 23, 202316:52pending

157. Two Weeks til Halloween: Your Roadmap to Handling Candy with Kids

Veggies & Virtue

Oct 18, 202317:16pending

156. Is it okay to sneak veggies in what my kids eat?

Veggies & Virtue

Oct 11, 202320:46pending

155. How to add veggies this October: 5 ways you’ve overlooked with kids

Veggies & Virtue

Oct 4, 202318:36pending

154. 8 Ways to Add Protein to Kids Lunchboxes

Veggies & Virtue

Sep 27, 202317:48pending

153. 6 Kid-Friendly Tools for the Kitchen (worth investing in)

Veggies & Virtue

Sep 20, 202320:55pending

152. How to start an at home garden: 3 easy steps to get you set up

Veggies & Virtue

Sep 13, 202323:38pending

151. Back to School Reset: Freezer Edition

Veggies & Virtue

Sep 6, 202320:39pending

150. Back to School Reset: Fridge Edition

Veggies & Virtue

Aug 30, 202320:36pending

149. Back to School Reset: Pantry Edition

Veggies & Virtue

Aug 23, 202316:52pending

148. Easy Lunchbox Notes: 5 Effortless Ways to Send Encouragement to School

Veggies & Virtue

Aug 16, 202319:38pending

147. 5 Things to Lower the Stress of Back to School

Veggies & Virtue

Aug 9, 202317:46pending

146. The 5 Best Lunch Packing Items for Back to School

Veggies & Virtue

Aug 2, 202319:25pending

145. Healthy Snack Ideas for Summer: 5 Ways to Pack Better Pool Snacks

Veggies & Virtue

Jul 26, 202315:55pending

144. My Top Sanity-Saving Tip for Healthier Kids Snacks this Summer

Veggies & Virtue

Jul 19, 202326:29pending

143. Should You Force Your Child to Take a Bite of a New Food?

Veggies & Virtue

Jul 12, 202324:49pending

142. Is there such a thing as ”healthy hotdogs?”

Veggies & Virtue

Jul 5, 202329:54pending

141. 4 Things to Look for in the Perfect Watermelon

Veggies & Virtue

Jun 28, 202310:13pending

140. 6 Questions to Ask Yourself at the Start of Summer

Veggies & Virtue

Jun 21, 202323:33pending

139. 3 Organizational Projects to Tackle with Kids at Home this Summer: An Inter...

Veggies & Virtue

Jun 14, 202331:24pending

138. 4 Food-Related Things To Do After Vacation is Over: Recovering from Vacatio...

Veggies & Virtue

Jun 7, 202322:57pending

137. Removing mom guilt + redefining convenience foods [part 4]

Veggies & Virtue

May 31, 202315:13pending

136. Get Your Kids to Try New Snack Foods [Part 3]

Veggies & Virtue

May 29, 202319:37pending

135. Is Your Child’s Safe Food Too Much of a Crutch? [Part 2]

Veggies & Virtue

May 24, 202316:57pending

134. Are Your Child’s Snacks Perpetuating Picky Eating? Four Things to Think Abo...

Veggies & Virtue

May 22, 202318:15pending

133. 7 Snacking Myths that are Making You Feel Stuck: And where your belief syst...

Veggies & Virtue

May 17, 202317:40pending