Veggies & Virtue
Ashley Smith, RD, LD [Picky Eating Expert]
Is your child either screaming, crying, calling for you, or climbing all over you any time you try to get food ready to put on the table? Does it feel intimidating to offer new foods because you don’t know how to handle your child’s response? Do you wrestle with what behaviors aren’t that big of a deal and which ones are creating bad habits when feeding your family? Do you feel like your fridge is always full and yet you only ever offer the same few foods … simply because clicking “reorder cart”...
Episodes (183)
182. Two words I am uncomfortable with: I QUIT.
Veggies & Virtue
181. Help! My Child Has Very Few "Love It Food" Options for Dinner
Veggies & Virtue
180. Don't Make THIS Meal Planning Mistake (Spoiler: I did last week!)
Veggies & Virtue
179. Is Letting Your Child Choose Ruining Their Diet? (and What Parents Ought To...
Veggies & Virtue
178. Do These 3 Things This Week: How to take any meal plan and make it work for...
Veggies & Virtue
177. Can my child have more (when they haven't eaten what's already on their pla...
Veggies & Virtue
176. No-Fuss Family Dinners: Effortless Recipes for Busy Moms
Veggies & Virtue
175. 5 Takeaways for Feeding Toddlers (including, can they have applesauce upon...
Veggies & Virtue
174. Quick and Healthy Dinners: Effortless Ideas for Busy Moms
Veggies & Virtue
173. The Best Valentine's Gift for Kids: Seasoned Advice from a Mom of Three + A...
Veggies & Virtue
172. 4 Easy Dinner Ideas to Try This Week + Family-Friendly Meal Plan for Januar...
Veggies & Virtue
171. How to Handle the Untouched Lunchbox?
Veggies & Virtue
170. Let's Meal Prep & Pray for the Week! Family-Friendly Meal Plans for the Fa...
Veggies & Virtue
169. Balancing Nutrition & Kid’s Food Preferences: How to get in a new rhythm fo...
Veggies & Virtue
168. Let’s meal plan for the week! What to expect from these Monday episodes in...
Veggies & Virtue
167. Tried & True Favorite Gifts for Kids Ages 2-10
Veggies & Virtue
166. Getting Unsolicited Advice About How Your Child Eats (or Doesn’t)? Try this...
Veggies & Virtue
165. Is Your Child Getting Enough Iron? Part II of an Interview with Angela Dodg...
Veggies & Virtue
164. Does Your Child Need More Iron? Part I of an Interview with Angela Dodge
Veggies & Virtue
163. Do Your Child’s Supplements Have What They Say They Do? Part II -- An Inter...
Veggies & Virtue
162. Should Moms Take a Supplement (Part I)? An Interview with Ayla Barmmer, MS,...
Veggies & Virtue
161. When to Offer Candy to Kids
Veggies & Virtue
160. Stop Listening to This Lie: Dietitian Advice the Day Before Halloween
Veggies & Virtue
159. FAQs about how much candy kids should have before, during, and after Hallow...
Veggies & Virtue
158. Feel like you’re dodging a real 💩 show this Halloween?
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157. Two Weeks til Halloween: Your Roadmap to Handling Candy with Kids
Veggies & Virtue
156. Is it okay to sneak veggies in what my kids eat?
Veggies & Virtue
155. How to add veggies this October: 5 ways you’ve overlooked with kids
Veggies & Virtue
154. 8 Ways to Add Protein to Kids Lunchboxes
Veggies & Virtue
153. 6 Kid-Friendly Tools for the Kitchen (worth investing in)
Veggies & Virtue
152. How to start an at home garden: 3 easy steps to get you set up
Veggies & Virtue
151. Back to School Reset: Freezer Edition
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150. Back to School Reset: Fridge Edition
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149. Back to School Reset: Pantry Edition
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148. Easy Lunchbox Notes: 5 Effortless Ways to Send Encouragement to School
Veggies & Virtue
147. 5 Things to Lower the Stress of Back to School
Veggies & Virtue
146. The 5 Best Lunch Packing Items for Back to School
Veggies & Virtue
145. Healthy Snack Ideas for Summer: 5 Ways to Pack Better Pool Snacks
Veggies & Virtue
144. My Top Sanity-Saving Tip for Healthier Kids Snacks this Summer
Veggies & Virtue
143. Should You Force Your Child to Take a Bite of a New Food?
Veggies & Virtue
142. Is there such a thing as ”healthy hotdogs?”
Veggies & Virtue
141. 4 Things to Look for in the Perfect Watermelon
Veggies & Virtue
140. 6 Questions to Ask Yourself at the Start of Summer
Veggies & Virtue
139. 3 Organizational Projects to Tackle with Kids at Home this Summer: An Inter...
Veggies & Virtue
138. 4 Food-Related Things To Do After Vacation is Over: Recovering from Vacatio...
Veggies & Virtue
137. Removing mom guilt + redefining convenience foods [part 4]
Veggies & Virtue
136. Get Your Kids to Try New Snack Foods [Part 3]
Veggies & Virtue
135. Is Your Child’s Safe Food Too Much of a Crutch? [Part 2]
Veggies & Virtue
134. Are Your Child’s Snacks Perpetuating Picky Eating? Four Things to Think Abo...
Veggies & Virtue
133. 7 Snacking Myths that are Making You Feel Stuck: And where your belief syst...
Veggies & Virtue
