138. 4 Food-Related Things To Do After Vacation is Over: Recovering from Vacation without Repeating These Phrases from Diet Culture

Do you struggle with how to resume normalcy around what, when, and where you and your kids eat after returning home from a summer vacation?

Depending on your own relationship with food, maybe you find it hard to face the two extremes of being in "vacay mode" with endless trips to the ice cream store and your kids' diet being void of a vegetable to coming back home and trying to regain some semblance of structure and balance in the foods being offered.

Kids will often favor the former but as parents, we know - life isn't an endless vacation. The laundry must get done, the groceries must be shopped for, and the meals must be made.

So how do we tactically and practically reset as we return from vacation without perpetuating a perspective that we "cheated" while away or need to "be good" upon getting home?

How do we set up our home feeding environment so that they can bounce back without anything even really needing to be said to resume normalcy?

How do we handle our roles and responsibilities with feeding from the fun, careless feeling of being away to the responsible, routine nature of the day to day at home?

This episode will walk you through the 4 food-related things to do after your vacation is over. Save the episode for reference with future summer travel!

SHOWNOTES:

• Get your FREE Level Up Snack Guide here.
• Join the upcoming Summer Snacking Workshop here.
• Sign up for a FREE 30-minute Snacking Strategy Session here.
• Get on the waitlist for the next round of Mealtimes Made Easy Method here.