138: Sleep Impact on Longevity and Health with The Sleep Doctor

Sleep is the secret weapon for a longer, healthier life—and Dr. Michael Breus is here to show you how to use it.

In this episode of Longevity Roadmap, Buck Joffrey dives deep into the science of sleep with the world-renowned sleep doctor himself. Discover why sleep is the third pillar of longevity, how REM sleep and deep sleep fuel physical and emotional restoration, and what your chronotype reveals about your ideal sleep patterns.

From the effects of sleep deprivation on metabolism and aging to natural sleep tips, supplements, and cutting-edge alternatives to CPAP machines for sleep apnea, this conversation is packed with actionable advice to boost your sleep quality and your longevity.

Learn more about the Sleep Doctor, Dr. Michael Breus: https://sleepdoctor.com/

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