144. Healthy Phone Habits, NLP For Menopause & Histamine Intolerance - Tony Wrighton

Today we meet the energy guy...Tony Wrighton! The last time he came on the Hack My Age podcast we talked about his book, "When life is a bit meh…you need energy". But today, we talk about a lot of different things and many things that I don't know a lot about myself, but should. We cover the topic of NLP, Neurolinguistic Programing and Histamines, both of which Tony is an expert in. And we also cover his new book "Stop Scrolling…Without Throwing Your Phone Away".

Tony is a presenter on Sky Sports in the UK. But he's also an accomplished journalist, author, podcast host of Zestology and a great biohacker. He was ahead of the curve before anyone else on the podcasting circuit and interviewed nearly everyone worth knowing in health, medicine and science from all around the world. Ben Greenfield, Dave Asprey, Aubrey de Gray and Wim Hof and me!

And one last thing you may not know about Tony. He is histamine intolerant and has created a whole website around it called HistamineIntolerance.net, so we explore what this is and find his best hacks for anyone who has histamine issues.

First episode with Tony: https://hackmyage.com/are-you-feeling-like-sht-heres-a-biohackers-guide-tony-wrighton/

Contact Tony Wrighton

Websites:

http://tonywrighton.com

http://histamineIntolerance.net

NLP book: https://amzn.to/3mZvivr

When Life Is A Bit Meh…You Need Energy book: https://amzn.to/3H7eeuc

Stop Scrolling Book: https://amzn.to/3Anh1vx

Facebook: https://www.facebook.com/tonywrighton

Instagram: https://www.instagram.com/tonywrighton/

Twitter: https://twitter.com/tonywrighton

Podcast: https://tonywrighton.com/zestology

Interview with Dr. Tina Peers on histamine and long covid: https://tonywrighton.com/podcast/long-covid-histamine-intolerance-and-more-dr-tina-peers-335

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This podcast is edited by ⁠jonathanjk.com

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