146 - The Hidden Cost of Anger (and How to Heal)

For more information on how to control your anger, visit angersecrets.com.

In this heartfelt episode, anger expert Alastair Duhs explores the emotional toll of anger—not just on the people around you, but on your own sense of self.

If you’ve ever whispered an apology and still felt the weight of guilt, this episode will help you understand why anger shows up and how you can begin to break free from its grip.

Real stories of transformation offer hope, showing that lasting change begins with awareness and a simple, courageous first step.

Key Takeaways:

-Anger is natural—but when left unchecked, it can damage trust, create fear and leave emotional scars.

-Even well-intended apologies can feel empty if the deeper patterns of anger aren't addressed.

-Children are especially vulnerable to the emotional impact of anger, which can affect their confidence and sense of safety.

-Stories from real people like Nathan and Peter show that no matter your past, healing and change are absolutely possible.

-Breaking the anger cycle doesn’t require perfection—just awareness, reflection and the willingness to respond differently.

-You can begin to rebuild trust and connection with the people you love starting today.

Links referenced in this episode:

angersecrets.com — Learn more about anger management

angersecrets.com/training — Watch the free training: Control Your Anger in 7 Days

angersecrets.com/course — Enrol in The Complete Anger Management System