15 - Slow CrossFit is better than most anything else and programming

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Doing CF even if its slow or "not feeling it" is better than most any other method for GPP (General Physical Preparedness)

Perfect programming - nope

We need to train our skills more and create more time for just lift days as well as 45 min days.

CF Open
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MuteSports
https://www.mutesportsequipment.com/

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CrossFit doesn't do hypertrophy
Constantly varied movements executed at high intensity
More skill and cool down
Progressions

Nutrition Kickstarter
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1000 WODs - Louis Judge
15 Double Unders - Sergio Vill

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I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

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