150: Dr. Josh Rosenthal, Sleep Medicine Specialist: The Power of Light & Circadian Rhythm in Sleep Optimization

Joshua Rosenthal, M.D. is a Board Certified Sleep and Regenerative Medicine Specialist. In his dedication to understanding true health and wellness, he had to unlearn the current model of healthcare’s approach to holding off disease. After using light and circadian biology to successfully treat his own weight and health issues, he continued studying biophysics and discovered why healthcare is failing miserably at helping the population who is increasingly getting sick and staying sick. By integrating his expertise of circadian biology, mitochondrial medicine, and photobiomodulation, he now helps clients rebuild their mind and body health at the cellular and subcellular levels.

Dr. Josh does advanced, regenerative therapies and one-on-one integrative medical programs with clients in New York, Florida and Pennsylvania. Attacking the subcellular root cause, his unique MitoCircadian approach recreates optimal health by resetting the body’s clock, improving the environmental terrain, and repairing the bioenergetics for an integrative wellness approach. He performs innovative and transformative mitochondrial therapies alongside his lifestyle, nutraceutical and electroceutical approaches for health and longevity.


SHOWNOTES:

😴 Sleep Medicine's Limitations

😴 Light as a circadian controller

😴 The power of light

😴 Environmental influences on genetics

😴 Environment and personal responsibility

😴 Technology detox and reconnecting with nature

😴 The body's holistic interconnectedness

😴 Cold water immersion and mitochondrial health

😴 Circadian light realignment

😴 Protecting Circadian Rhythm

😴 Light therapies and SAD lamps

😴Impact of sleep on health

😴 Cold water immersion and sleep

😴 Setting up your day

😴 Sleep and EMF frequencies

😴 Finding the optimal workout time

😴 Taking ownership of your health

😴 What can we learn from Dr. Rosenthal’s sleep-night habits?

😴 And more!!

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