16. How To Be More Confident and Calm in Your Communication: Managing the "ABC's" of Communication Anxiety

Research-backed techniques on how to beat nervousness in the moment. In this episode, Matt uses clips from experts from previous Think Fast Talk Smart episodes to provide you with several communication anxiety management techniques to help you feel more comfortable and confident when you communicate. And as a guide to help us learn these techniques, he introduces the ABCs of anxiety management.

इस episode में हम बात कर रहे हैं — Research-backed techniques यानी शोध-आधारित तरीकों की, जिनसे आप उसी पल अपनी घबराहट (nervousness) को संभाल सकें।

इस episode में Matt, पिछले Think Fast, Talk Smart episodes के experts के clips का उपयोग करते हुए, आपको कई communication anxiety management techniques बताते हैं, ताकि जब आप बोलें तो आप ज़्यादा comfortable और confident महसूस करें।

इन techniques को समझने के लिए वे introduce करते हैं | Anxiety Management के ABCs।

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