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160: Dr. Stasha Gominak, Neurologist & Sleep Medicine Expert: How Low Vitamin D & B Vitamins Are Destroying Your Sleep (And More!)!
About this Episode
Dr. Gominak grew up and attended college in California, moved to Houston for medical school at Baylor College of Medicine, where she received an MD degree in 1983. Her Neurology residency was done at the Harvard affiliated Massachusetts General Hospital in Boston. She practiced Neurology in the San Francisco Bay area from 1991-2004 then moved with her husband to Tyler, Texas.
Starting in 2004 she began to dedicate more of her practice to the treatment of sleep and sleep disorders. In 2012 and 2016 she published two pivotal articles about the global struggle with worsening sleep, the possible causes and solutions, related to vitamin D deficiency and the intestinal microbiome.
In 2016 she retired from her office practice to have more time to teach. She currently divides her time between RightSleep® coaching sessions for private individuals and teaching other clinicians the RightSleep® method of sleep repair.
SHOWNOTES:
😴 Discussion on Sleep, Vitamin D, and Microbiome
😴 Journey to Sleep Medicine: Treating Daily Headache Sufferers
😴 CPAP Therapy: Transforming Migraine Treatment
😴 Unveiling Abnormal Sleep Patterns in Healthy Individuals
😴 Linking Lack of REM Sleep to Headaches
😴 Exploring Beyond CPAP: Alternative Treatments
😴 B12 Deficiency: A Hidden Cause of Fatigue and Headaches
😴 Understanding Sleep-Migraine Connection: Role of the Brainstem
😴 Relationship Between Vitamin D and Sleep
😴 Understanding Seasonal Changes in Vitamin D Levels
😴 History of Sunscreen and Its Impact on Vitamin D Production
😴 Predictive Insights in Walter Stumpf's Articles from the 1980s
😴 Creating a Minimalistic Sleep Environment
😴 Managing Sleep and Health Holistically
😴 Microbiome's Role in Supplementation
😴 What can we learn from Dr. Gominak’s sleep-night habits?
😴 And more!
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GUEST LINKS:
Website: drgominak.com
Facebook: RightSleep
Linkedin: stasha gominak
DISCLAIMER:
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
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Hosts & Guests
No transcript available for this episode.
