171. The Science of Resilience with Dr. Marie-Helene Pelletier

Truth, Lies, and Work is an award-winning psychology podcast from the HubSpot Podcast Network, hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott. Every Thursday, we bring you a brand-new interview with an expert guest who knows how to create great workplace cultures. And today’s guest is Dr. Marie-Helene Pelletier—a psychologist, executive coach, keynote speaker, and author of The Resilience Plan. With both a PhD in psychology and an MBA, she’s spent her career helping organizations crack the code on workplace mental health and resilience as a business strategy. 🎙 Episode Highlights: 💡 Why resilience isn’t something you “have” or don’t—it’s a skill that fluctuates and can be built. 🔬 The four science-backed pillars of resilience: movement, nutrition, sleep, and relationships. 🛠 How business owners can strategically integrate resilience into their leadership style. ⚖️ Why resilience is more than self-care—it’s about aligning your energy with what actually matters. 📊 How to build a resilience strategy using a SWOT analysis (yes, like in business planning!). 🔥 Key Takeaways from Dr. Marie-Helene Pelletier: 1️⃣ Resilience isn’t a personality trait—it’s a state that can be improved. 2️⃣ Your plan needs to be tailored to YOU, your life, and your business. 3️⃣ Most leaders prioritize work over sleep, relationships, and nutrition—this is a mistake. 4️⃣ Resilience planning should be treated like a business plan—review and adjust as needed. 5️⃣ Small, practical changes (like 15 more minutes of sleep) have a huge impact over time. 📌 Where to Learn More 📖 Grab Dr. Marie-Helene Pelletier’s book, The Resilience Plan: theresilienceplan.com 📂 Get free resilience worksheets: theresilienceplan.com/resources 💬 Connect with Marie-Helene on LinkedIn: linkedin.com/in/marie-helene-pelletier 🎤 Watch her TEDx Talk on resilience: youtube.com/marie-helene-pelletier 🎧 What’s Next? 🔥 Loved this episode? Tag us on LinkedIn with your biggest takeaway! We’d love to hear from you. 📅 Coming up next Tuesday: We’re back with another This Week in Work—covering the latest workplace news, a HOT TAKE from an expert, and your workplace dilemmas answered in our World-Famous Workplace Surgery. 📢 Make sure to subscribe so you don’t miss it! General Support with Mental Health and Well-being If you have been affected by any of the themes in this episode, or are currently struggling with your mental health, the following resources may be useful. Mind website: https://www.mind.org.uk/information-support/ If you are feeling in distress or despair, including feelings of suicide, please do consider calling the Samaritans for free on 116 123 (UK) or email [email protected] (Rest of World) Connect with Al and Leanne Join the Conversation on LinkedIn: https://www.linkedin.com/company/truthlieswork/ Connect with Al on LinkedIn: https://www.linkedin.com/in/thisisalelliott/ Connect with Leanne on LinkedIn: https://www.linkedin.com/in/meetleanne Email: [email protected] Book a Call with Al & Leanne: https://savvycal.com/meetleanne/chat