18 - Obesity is hard, being fit is hard, choose your HARD

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Mindset
Everyone gets to choose what HARD they want to pursue in their life.

You may not think you are choosing slot, immobility, gluttony.... but by not choosing the other options, you are defaulting to this choice

Being broke is tough
Being rich is tough

Profit First - Mike Michalowicz
https://mikemichalowicz.com/books/

The biggest failure in communication, is to think you communicated but really didn't
https://jockopodcast.com/

Stopping the Noise in Your Head
https://www.audible.com/pd/Stopping-the-Noise-in-Your-Head-Audiobook/B01ENN0RRA

We are happy, humble, healthy people that want to be fit now as well as in our 90's


On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

My Lightning Node
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My Nostr 
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