18. Women's Health: Women’s Nutritional Needs Throughout the Lifecycle

This episode of Nutrition Unlocked unlocks the secrets to women's nutritional needs throughout their lifetime. 

Join host Krys Araujo Torres as she sits down with Dr. Amy Shah, MD & Nutrition Specialist, to discuss how women can optimize their health at every age and stage. From the key nutrients young adults should prioritize to the importance of protein and exercise in middle age, and maintaining energy and cognitive function in later life, Dr. Shah offers practical advice and expert insights. Discover the power of magnesium, learn how to choose high-quality supplements, and gain valuable tips for healthy aging. Tune in for a comprehensive guide to nourishing your body through all of life's transitions.

This podcast is sponsored by Nestlé Health Science. This podcast represents the opinions of host Krys Araujo Torres and her guest on the show and does not reflect the opinion of Nestlé Health Science. Dr. Amy Shah is an MD and nutrition specialist. The content is for informational purposes only and should not be taken as medical advice. Please consult your healthcare professional for any medical questions.