19. Chrononutrition: How Your Diet Influences Your Circadian Rhythm

Join our host, Krys Araujo Torres, as she sits down with Professor Leonidas Karagounis to discuss Chrononutrition. This episode explores how the timings and nutritional value of meals can affect your circadian rhythms and sleep-wake cycle. From the fragile link between sleep and other daily activities, to personal circadian rhythm management, Professor Leonidas Karagounis takes us through the benefits and drawbacks of certain diet regimes and busts some common sleep myths. Tune in to our enlightening discussion to discover the details of chrono-nutrition and how you can optimize your own rhythms to make the most of your waking hours.  

This podcast is sponsored by Nestlé Health Science. This podcast represents the opinions of host Krys Araujo Torres and her guest on the show and does not reflect the opinion of Nestlé Health Science. Professor Leonidas Karagounis is an expert in nutrition, integrative physiology, and metabolic health. The content is for informational purposes only and should not be taken as medical advice. Please consult your healthcare professional for any medical questions.