1884: The Value of Undulating Calories to Lose Fat & Stay Lean, How to Prevent Muscle Loss When Cutting, Using Static Stretching to Get a Good Night's Sleep & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Parents calm down! Climate change is NOT making your kids fat! (3:10)
The arcade/carnival game hustle. (13:45)
The steam room chronicles. (19:26)
When you're feeling your age. (21:18)
Sal's a BIG craps guy now. (23:48)
So, buying 'fake' property isn't a good idea? (31:47)
Busting the frequency myth. (32:49)
Commercials and compliments, brought to you by Vuori. (39:52)
The evolution of podcast advertising. (41:47)
It's a competitive market out there y'all! (44:50)
The tragedy and brilliance of Disney. (46:33)
#ListenerLive question #1 - How many calories should I eat if I am looking to stay lean and healthy after a skateboarding injury? (56:32)
#ListenerLive question #2 - Can I pinpoint growth while in a cut or should I just focus on not losing muscle mass during it? (1:08:23)
#ListenerLive question #3 - Is static stretching good to do before bed? (1:20:19)
#ListenerLive question #4 - How does one transition from being an athlete into leading a healthy, training-based lifestyle? (1:32:50)

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