Sal Di Stefano

Host of the Mind Pump Podcast

Los Angeles, USA

About Sal

Sal Di Stefano is a fitness expert and host of the popular Mind Pump Podcast. He has written several books on fitness and has gained a large following in the fitness industry.

Associated Podcasts

Mind Pump: Raw Fitness Truth

Host

Tom Bilyeu's Impact Theory

Host

The Skinny Confidential Him And Her Show

Guest

Strong By Design Podcast

Guest

Connect

Recent Appearances

2829: Why That Pesky Last 10 Pounds Won't Come Off

Mind Pump: Raw Fitness Truth•Apr 4, 2026•2:04:44•host

2828: The "Goldilocks Zone" - Build Muscle WITHOUT Bulking or Cutting

Mind Pump: Raw Fitness Truth•Apr 3, 2026•1:11:55•host

Sal Di Stefano

About Sal

Associated Podcasts

Mind Pump: Raw Fitness Truth

Tom Bilyeu's Impact Theory

The Skinny Confidential Him And Her Show

Strong By Design Podcast

Connect

Recent Appearances

2829: Why That Pesky Last 10 Pounds Won't Come Off

2828: The "Goldilocks Zone" - Build Muscle WITHOUT Bulking or Cutting

Real Talk with Zuby

Key Topics

2827: The 90-Day Nutrition Strategy That Actually Works

2826: The Least Amount You Can Train and Still See Results

2825: How To Build Your Shoulders, Arms, and Glutes Before Summer

2824: Why Skipping Meals Is Hurting Your Metabolism

2823: The Fitness Skills You Stop Using First (And Regret Later)

2822: The Truth About Insulin Sensitivity & Muscle Growth

2821: If You're Not Doing THIS You're Leaving Gains On The Table

2820: What Every Woman Needs To Know About Creatine

2819: You'd Look Better With MORE Body Fat

2818: Beyond the Scale: Rethinking Metrics for Fitness Success

2817: Should You Bulk or Cut First? (Most People Get This Wrong)

2816 : Fat Burner Supplements Are a Scam (Here's Why)

2815: Mark Mastrov Sold a $1.7B Gym Empire… Then Bought It Back

2814: If You Want A Lower Body Fat Percentage, Watch This !

2813: Pilates for Aesthetics? What Actually Builds a Sculpted Body

2812: The Most Overlooked Way to Burn Fat

2811: This Food Item IS NOT As Healthy as You Think

2810: Why January Fitness Resolutions Fail