
189 The "Why Not?" Mindset: How to Break Self-Imposed Limits | Matt Formston
About this episode
What goes through your mind when you're trapped underwater by a 50-foot wave? For Matt Formston, it's not fear. It's making an omelette.
After losing 97% of his vision at just 5 years old, Matt has become a Paralympian, world champion, world record holder, and the first blind athlete to conquer the legendary waves of Nazaré. But today isn't about the achievements...it's about the process behind them.
Matt shares the 8 hard standards that have shaped every part of his life, from elite sport and leadership to parenting and business. Matt believes standards matter more than goals, explains why your "glass ceilings" are often self-imposed, and the mindset you can learn that turns perceived risk into opportunity.
Whether you're leading a team, chasing a personal goal, or simply trying to perform better when life gets hard, Matt offers a tried, tested, and successful framework for building trust and lasting high performance.
00:00 37 seconds under a 50ft wave
02:41 One word for every achievement
06:32 Blind at five, and the story everyone gets wrong
10:05 Nearly dead or in jail
11:23 Perfect process, not perfect vision
13:41 The eight hard standards
14:37 Values in a mahogany case
15:24 Standards without consequences are just wishes
18:56 Five minutes early or you're late
21:00 Andrew's team rate him live
27:35 The standards meeting nobody runs
29:15 Why high standards make people feel safer
32:51 He refused to learn what the best in the world could do
35:16 Making an omelette while being held under
39:26 The flap of skin costing him 100 feet
44:24 The only standard that matters: coming home
48:09 The bullshit audit
01:07:49 The list of 12, and the six he wasn't
01:10:38 Why most people never set a goal
Buy a copy of Matt's new book: https://www.mattformston.com/books-hub
Visit Matt's website: https://www.mattformston.com/
You can find Matt at his LinkedIn: https://au.linkedin.com/in/matt-formston-am-gaicd
Or at his Instagram: https://www.instagram.com/mattformston/?hl=en
Listen to our first episode with Matt: https://shorturl.at/ICL5l
Get every episode summarized
Each time Performance Intelligence publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Performance Intelligence

Bite Size: The Two Steps That Stop a Player Throwing a Punch | Gilbert Enoka
Performance Intelligence

Performance Nutrition: Lessons From Special Ops + Elite Athletes for Everyday Pe...
Performance Intelligence

Bite Size: You Are Almost Certainly Underestimating Yourself | Craig Harper
Performance Intelligence

Mental Agility: Why it's so Important & How to Train it | Andrew May, Angela Poo...
Performance Intelligence