19. Why You May Not Be Sleeping on a Low-Carb Diet

In this episode, Laura and Judy discuss all things related to sleep. 

1. Importance of sleep
2. Why you may sleep poorly when transitioning to meat-based, keto or low-carb diet
3. Our experience with sleep
4. Why you may sleep poorly on a low-carb diet
5. Stress and sleep
6. Tryptophan
7. Ketogenic diets and sleep cycles
8. Histamines
9. Oura Ring
10. Tips to support better sleep

• Carnivore Cure book: https://amzn.to/37R4lOY
• Sole water and minerals: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
• Do I need salt: https://nutritionwithjudy.com/should-we-be-limiting-salt/
• Stress and adrenals: https://www.youtube.com/watch?v=H2khQXeuof0&t
• Sleep support: https://nutritionwithjudy.com/shopping/supplements/adrenals/alpha-theta-pm/
• Gut healing kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/
• B1/B6 Zinc support: https://nutritionwithjudy.com/shopping/supplements/gut-health/b6-b1-plus-zinc/
• Fish oils: https://nutritionwithjudy.com/shopping/supplements/adrenals/biomega-500/
• Fish oils: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaomega/
• Epileptic kids study: https://pubmed.ncbi.nlm.nih.gov/17241208/
• Oura ring readiness: https://support.ouraring.com/hc/en-us/articles/360025589793-An-Introduction-to-Your-Readiness-Score
• Do I have Body Dysmorphic Disorder Test: https://bddfoundation.org/information/do-i-have-bdd-test/
• Eating Disorder Facilities: https://www.eatingdisorderhope.com/treatment-centers
• 5 Love Languages Quiz: https://www.5lovelanguages.com/quizzes/

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SPONSORS: 

• Carnivore Cure book
• Redmond’s Real Salt - Enter “NWJ” at checkout
• Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order. 

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ABOUT LAURA SPATH

LAURA’S RESOURCES: 

• ⁠Laura’s Discount Codes & Interviews⁠
• ⁠Laura’s Amazon⁠

FIND LAURA: 

• ⁠Laura's YouTube⁠
• ⁠Laura's Instagram⁠

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ABOUT JUDY CHO

• Judy’s Book, ⁠Carnivore Cure⁠
• ⁠Free #Carnivore75Hard Program⁠
• ⁠Nutrition with Judy Articles⁠
• ⁠Nutrition with Judy Resources⁠

FIND JUDY: 

• ⁠Nutrition with Judy Podcast⁠
• ⁠Judy's Instagram⁠
• ⁠Judy's YouTube⁠
• ⁠Judy's Facebook⁠

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.