1928: The Best Way to Get Lean & Muscular Arms, the Truth About Sauna Workouts, Menstrual Cycle Training Pros & Cons & More

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Here's a trick to get FAST/QUICK muscle gains. Pick an exercise you suck at, practice it, and get good at it! (3:09)
Sal is reaping the benefits from short/frequent workouts. (11:44)
CONTEXT MATTERS! (13:11)
How much can the top trainers charge per session? (20:12)
Who is winning the bet between Adam and Sal? (21:39)
Sal details his recent trip to LA. Meeting Mike O'Hearn and his experience at Lewis Howes podcast studio. (26:03)
Get ATTENTION, get an AUDIENCE. (33:10)
Is chivalry dead? (36:45)
Get your meatballs and turkeys from Butcher Box! (38:00)
Quantum mechanics is weird. (41:19)
There is a reason why ALL business inquiries go through Adam. (45:35)
Justin's Halloween spooktacular! (48:46)
How kindness can change a life and it comes from a gym. (53:18)
#Quah question #1 – What are the best ways for a female to get lean/muscular arms without looking too bulky while trying to build muscle overall? Especially for women with broad shoulders. (55:42)
#Quah question #2 - What are your thoughts about workouts in a sauna? I see a lot of these places opening up. (1:03:39)
#Quah question #3 - What are your thoughts on the women's "cycle training"? (1:08:25)
#Quah question #4 - When will you bring your wives in as guests? (1:12:46)

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