197: Christa Biegler - Dietitian Nutritionist & Author: Gut-Sleep Reset: How to Heal Your Microbiome for Deep, Restorative Sleep

Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities and fatigue.
 

SHOWNOTES:

😴  How Krista Biegler Built a Less Stressed Life—And what it means for your sleep

😴  How stress, inflammation, and gut health impact sleep quality

😴  Why high performers often ignore their stress levels

😴  Breaking down night waking trends (12-3 AM vs. 4-6 AM)

😴  How microbiome imbalances affect melatonin & serotonin production

😴  Why supplement timing matters & how certain probiotics can improve sleep

😴  The power of sunlight, minerals, and hydration for better energy

😴  Practical steps for optimizing sleep without overcomplicating it

😴  Krista’s insights on how nasal breathing can increase deep sleep

😴  Learning to work with stress rather than against it

😴  What can we learn from Christa’s nightly sleep routine?

😴  Resources & Where to Find Krista:

• Podcast: The Less Stressed Life – tackling inflammation, gut health & stress
• Retreats: Less Stressed Life Retreats – reset & recalibrate in a holistic setting!

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​

GUEST LINKS:

Website: https://www.christabiegler.com/links

Instagram: https://www.instagram.com/anti.inflammatory.nutritionist
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A