2003: Pre-Workout Supplements Vs. Coffee for Performance, the Best Way to Sculpt the Arms, the Effectiveness of the Smith Machine Vs. Free Weights & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: When you are trying to bulk, the MOST important factor to consider is the digestibility of your food. (2:20)
• Why Big Tech is so annoying. (12:07)
• You're a fool if you think there is a left and right side. (18:54)
• Peter Linneman is pretty spot on. (24:25)
• How ChatGPT will force us to restructure how we educate kids. (27:15)
• The brilliant research on red-light therapy's effectiveness on wrinkles. (34:16)
• Strange News with Mind Pump: Bigfoot study, the mysterious mokele-mbembe, and finding new species. (36:52)
• How 1/3 of millionaires never made six figures. (45:11)
• The sad moment you realize your kids don't want Dad around anymore. (48:06)
• Mind Pump Recommends 'Physical: 100' on Netflix. (53:36)
• Come see Mind Pump at NCI's Coaching Con this April! (59:48)
• A gorilla of prisoners. (1:02:38)
• Shout out to Jeff Dye. (1:03:38)
• #Quah question #1 - Are there benefits to taking a pre-workout supplement over something simple such as black coffee or an espresso shot? (1:05:25)
• #Quah question #2 - What exercise, if any, would the smith machine triumph over a barbell for an advanced lifter given they have access to both? (1:12:09)
• #Quah question #3 - What's the best way for women to get sculpted arms? (1:17:45)
• #Quah question #4 - When doing unilateral movements, should you switch the limb you start with? IE, the 1st set starts with the right side, set 2 starts with the left, and so on? (1:20:56)

Related Links/Products Mentioned

• Visit Joovv for an exclusive offer for Mind Pump listeners!
• Mind Pump x NCI Coaching Con
• February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
• Mind Pump #1952: How To Bulk The Right Way
• This MAN Broke the Female Deadlifting Record, Woke Culture & The Internet! | Zuby on Mind Pump
• Mind Pump #1997: Zuby Goes Off On Woke Culture, Freedom, Abortion & Other Third Rail Topics
• The Daily Wire
• Steven Crowder Feuds With The Daily Wire Over $50 Million Offer
• Why did Nicole Arbour walk off Candace Owens' Daily Wire show?
• #1933 - Jordan Peterson - The Joe Rogan Experience
• The Linneman Letter | Linneman Associates
• 89 Percent of College Students Admit to Using ChatGPT for Homework
• Red Light Therapy for Skin Health | Joovv
• Data scientist suggests many Bigfoot sightings may be bear sightings
• Mokele-mbembe: a living dinosaur?
• The National Study of Millionaires
• Physical: 100 – everything you need to know about hit Squid Game-style reality series
• Watch Physical: 100 | Netflix Official Site
• Lone Survivor: The Eyewitness Account of Operation Redwing and the Lost Heroes of SEAL Team 10 – Marcus Luttrell
• The Strongman who Bent the Bars of his Cell to Escape the Nazis
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
• Mind Pump #1755: Insider Secrets Of The Supplement Industry With Mike Matthews
• Theanine — Health benefits, dosage, safety, side ... - Examine.com
• Visit Organifi Peak Power for the exclusive offer for Mind Pump listeners!
• Mind Pump #1417: How To Get Stubborn Arms To Grow
• MAPS Symmetry
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• ZUBY (@zubymusic) Instagram
• Steven Crowder (@scrowder) Twitter
• Jordan Peterson (@jordan.b.peterson) Instagram
• Joe Rogan (@joerogan) Instagram 
• Alex Hormozi (@hormozi) Instagram
• Jason Phillips (@nci_ceo_jason) Instagram
• Jeff Dye (@jeffdye) Instagram  
• Mike Matthews (@muscleforlifefitness) Instagram