21 | Protein for endurance athletes

In this Episode of Fuel for the Sole, we discuss all things protein. Sports dietician, Meghann Featherstun, gives us a solid overview on the different types of protein, how much we (runners) need on a daily basis, and the importance of protein timing. We also discuss:

✔️  What to look for when choosing a protein powder

✔️  When you should use a collagen supplement

✔️  If plant based proteins are OK for endurance athletes 

✔️  Some less common, ideal protein sources

✔️  A whole lot more!

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