212: Creating a Lifestyle of Fortitude

For many, it's easy to find ourselves living through cycles of life where we feel crippled not only by experiences, but also by emotions that are seemingly driving our lives. Navigating some of the most difficult things we face can feel impossible, and along the way we can seem to lose who we once were. But, what if we could fight back and not only restore what had been lost, but be better off than we've ever been?

In part two of this two-part episode Justin's friend Jason returns to share about his battle with crippling anxiety. He discusses his process of building mental fortitude through seeing his difficulties through an empowering perspective where he learned that he's agile, not fragile. He addresses the need for creating an ecosystem of help within our personal environment and how rewiring our lives is possible, and an inevitable outcome if we continue to put in the time, energy, and effort.

If you're looking for inspiration to face even the most difficult circumstances, Jason's story will remind you that you're not alone, you can change your experience, and there is light at the end of the tunnel!