22 - Double unders with Mute Sports

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https://www.mutesportsequipment.com/

Tim and Laura with Mute Sports joined us for a day to teach DU skills and sell gear.  What a great time

Lessons:
1 - relaxed grip at the end of the handle
2 - forearm stationary and go back and forth with wrists, not around
3 - use your thy and butt some
4 - practice 2 minutes a day
5 - jump when the cable is eye level
6 - stall then flick
7 - look straight ahead to keep your body upright
8 - keep handles in your peripheral vision
9 - slow down!
10 - pay attention to the timing!
11 - the cable is about 3 feet longer than your are tall.

around 8:30 get direct advice

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

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