22. What to Drink on Carnivore – Ideal vs Real Life

In this episode, Laura and Judy talk about celebrations and drinks.

1. Judy is Board Certified in Holistic Nutrition
2. What to Drink on Carnivore
3. Water vs Tap Water
4. Filtered Water
5. Reverse Osmosis, Distilled Water and Well Water
6. Mineral and Electrolyte Balance
7. Sparkling Water
8. Coffee and Caffeine
9. Cortisol and Coffee
10. Bridge Foods
11. Decaf Teas and Decaf Coffee
12. Best Tea Options

RESOURCES: 

• Alexa Pure Water Filtration System: https://bit.ly/3CUmHNB
• Mineral Level Testing: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
• Redmond Real Salt: https://redmond.life/?afmc=NwJ USE “NWJ” at Checkout for 15% OFF
• Sole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
• Sparkling Waters Blog Post: https://nutritionwithjudy.com/whats-in-your-sparkling-water/
• Caffeine Blog Post: https://nutritionwithjudy.com/caffeine-anyone/
• The Importance of Water Blog Post: https://nutritionwithjudy.com/the-importance-of-water/
• Never Drink Tap Water Blog Post: https://nutritionwithjudy.com/truths-of-tap-and-mineral-water/
• Decaf Swiss Water Coffee: https://amzn.to/3g5gRzi
• CATG Sleep Episode: https://cutting-against-the-grain.simplecast.com/episodes/why-you-may-not-be-sleeping-on-a-low-carb-diet
• The Devil We Know: https://www.youtube.com/watch?v=NJFbsWX4MJM
• Safer Ingredients: https://www.madesafe.org/
• U.S. PFAS/PFOS Contamination: https://www.ewg.org/interactive-maps/pfas_contamination/#.W4aOKK3MzR0
• Tap Water by Zip Code: https://mytapwater.org/
• EPA Water by State: https://ofmpub.epa.gov/apex/safewater/f?p=136:102
• EWG’S Tap Water (2019): https://www.ewg.org/tapwater/
• Berkey Showerhead: https://www.berkeyfilters.com/products/berkey-shower

_____ 

SPONSORS: 

• Carnivore Cure book
• Redmond’s Real Salt - Enter “NWJ” at checkout
• Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order. 

_____ 

ABOUT LAURA SPATH

LAURA’S RESOURCES: 

• ⁠Laura’s Discount Codes & Interviews⁠
• ⁠Laura’s Amazon⁠

FIND LAURA: 

• ⁠Laura's YouTube⁠
• ⁠Laura's Instagram⁠

_____ 

ABOUT JUDY CHO

• Judy’s Book, ⁠Carnivore Cure⁠
• ⁠Free #Carnivore75Hard Program⁠
• ⁠Nutrition with Judy Articles⁠
• ⁠Nutrition with Judy Resources⁠

FIND JUDY: 

• ⁠Nutrition with Judy Podcast⁠
• ⁠Judy's Instagram⁠
• ⁠Judy's YouTube⁠
• ⁠Judy's Facebook⁠

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.