2201: What to Do If You Have No Energy to Work Out, Why Most Body Fat Tests are Wrong, When to Stop a Cut & More

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: If you want bones that don't break, keep lifting weights! (2:48)

• There is a hierarchy of Sudafed. (16:21)

• Tombstone is a classic. (22:15)

• Growing up Gotti. (25:28)

• Retracing your family tree and heritage. (29:39)

• Fun Facts with Justin: Anti-Pope. (32:35)

• Mind Pump's jet lag protocol. (36:22)

• Seated vs. Standing exercises. (44:10)

• Add sodium to your diet if you drink reverse osmosis water. (51:22)

• The first completely wireless television! (54:42)

• Crazy news with Sal: Nail salon robbery. (58:25)

• Shout out to a couple of previous Mind Pump guests! (1:00:20)

• #ListenerLive question #1 - Is it normal to lose muscle mass as well as body fat? (1:01:40)

• #ListenerLive question #2 - What's the ideal length for a cut for a female? (1:13:48)

• #ListenerLive question #3 - Any advice on feeling burnt out due to my physical labor job? (1:22:00)

• #ListenerLive question #4 - What is the appropriate level and intensity of workouts for young athletes? (1:29:25)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit NED for an exclusive offer for Mind Pump listeners!

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**

• Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies

• Mind Pump #1547: The Hidden Benefits Of Lifting Weights

• Watch Get Gotti | Netflix Official Site

• Growing Up Gotti (TV Series 2004-2005) - IMDb

• Antipope John XXIII

• Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**

• Z Press to take Your Shoulder Development to the Next Level

• The ONLY Way You Should Be Doing Dumbbell Bicep Curls!

• Displace TV

• Man tries to rob Atlanta nail salon but gets ignored, video shows

• Building a Non-Anxious Life – Book by Dr. John Delony

• Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon

• Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• Strength training is more effective than aerobic exercise for improving glycaemic control and body composition in people with normal-weight type 2 diabetes: a randomised controlled trial – PubMed

• Mind Pump #2157: Using Cardio As A Weight Loss Tool

• Mind Pump #2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Squat University (@squat_university) Instagram

• Bishop Robert Barron (@bishopbarron) Instagram

• Ben Greenfield (@bengreenfieldfitness) Instagram

• Dr. John Delony (@johndelony) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram