2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Athletes train differently IN-SEASON than they do OFF-SEASON. (2:34)

• Mind Pump Recommends Sly on Netflix. (15:16)

• Have you experienced frisson? (22:52)

• You got to know your kid. (32:28)

• When your pre-workout hits wrong. (36:44)

• Paleo Valley's beef sticks are in a different class. (38:16)

• Yet another reason to keep your old cars. (40:27)

• Stop it with the fake exhaust! (42:34)

• The Mind Pump 'Dynasty' boost. (51:59)

• Shout out to Justin Sneddon. (57:07)

• #ListenerLive question #1 - Should I take this chiropractor's advice if I have lower back problems? Am I doing a disservice to my future self if I continue to incorporate these movements into my daily life? (58:42)

• #ListenerLive question #2 - What is the best way to eat and train when you have had symptoms of PCOS? (1:10:20)

• #ListenerLive question #3 - What training program should I run concurrently with a rock climb training program? (1:22:07)

• #ListenerLive question #4 - What's the healthiest way to build muscle when doing jiu-jitsu? (1:37:28)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**

• Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty

• November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**

• Watch Sly | Netflix Official Site

• Frisson - Wikipedia

• Mind Pump #2182: From Adversity To Model Health With Shawn Stevenson

• Law Mandates 'Kill Switch' in All Cars Starting in 2026

• Visit NED for an exclusive offer for Mind Pump listeners!

• Mind Pump #1882: How To Safely Train After Having A Baby

• FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump

• Shrink Your Waist with Stomach Vacuums | MIND PUMP - YouTube

• Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS!

• MAPS Starter | MAPS Fitness Products - Mind Pump Media

• Luna Physical Therapy

• Mind Pump #367: Zach Bitter- Ketogenic 100 Mile Record Holder

• Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors

• MAPS O.C.R. | Muscle Adaptation Programming System - Mind Pump

• Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix's The Dawn Wall

• MAPS Fitness Performance | Muscle Adaptation Programming System

• MAPS Symmetry | Muscular Adaptation Programming System

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram

• Paul J. Fabritz (@pjfperformance) Instagram

• Cory Schlesinger (@schlesstrength) Instagram

• Eric Cressey (@EricCressey) X

• Joe DeFranco (@defrancosgym) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram

• Shawn Stevenson (@shawnmodel) Instagram  

• Brendan Schaub (@brendanschaub) Instagram

• Justin Sneddon (@stormcab) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram

• Hunter McIntyre  (@huntthesheriff) Instagram

• Zach Bitter (@zachbitter) Instagram 

• Tommy Caldwell (@tommycaldwell) Instagram