2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The best results are often NOT visible. (2:31)

• Gluten and sleep apnea. (9:33)

• Hospitality vs. entertainment. (14:08)

• The value for kids hanging out with kids 3-4 years older. (16:40)

• Vuori has hoodies! (20:37)

• Sumo & sushi. (22:44)

• The San Francisco farce. (28:00)

• There is no honor in destroying people's property. (30:46)

• Why are girls starting their periods so early? (32:58)

• The sneaky issues affecting kids in school these days. (38:24)

• Alarming Adderall statistics. (42:57)

• Black Friday deals are live! (46:55)

• Shout out to the Mind Pump Personal Trainer 3-Day Training. (47:40)

• #ListenerLive question #1 - What training/diet advice would you recommend for someone trying to lose body fat, but keep their gains with limited time? (49:26)

• #ListenerLive question #2 - What is the best route I should take to make serious progress in my strength gains, while also being a decent endurance athlete? (1:03:10)

• #ListenerLive question #3 - What is the best way to balance my strength training and jiu-jitsu? (1:10:14)

• #ListenerLive question #4 - Any advice on how to transition from competition prep to everyday life? (1:22:43)

Related Links/Products Mentioned

• BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th)

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit NED for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off EVERYTHING (From 11/17-12/1)**

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!

• The Common Rule: Habits of Purpose for an Age of Distraction – Book by Justin Whitmel Earley

• Sumo + Sushi

• San Francisco 'Cleaned Up' Streets Ahead of APEC. How?

• Why Are Girls Getting Their Periods So Young? - Scientific American

• Annual prevalence of use of Adderall for grades 8, 10, and 12 from 2009 to 2022

• Personal Trainer 3-Day Training – Starting Jan. 15, 2024

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?

• Mind Pump #1565: Why Women Should Bulk

• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

• Mind Pump #1915: How To Re-Ignite Your Metabolism

• Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources