John Barban

Physician and Nutrition Expert

Toronto, Canada

About John

John Barban is a physician and nutrition expert with a focus on weight loss and athletic performance. He has written several bestselling books on the topic and has been featured in numerous media outlets, including The New York Times and Forbes. Barban is also a popular speaker and has given talks at various conferences and events.

Associated Podcasts

Mind Pump: Raw Fitness Truth

Host

Weights and Plates Podcast

Guest

Connect

Recent Appearances

#101 - LIFTING FAQ: COMMON F*CK UPS & HOW TO FIX THEM

Weights and Plates Podcast•Aug 15, 2025•39:02•guest

2511: How Do You Know You Are Doing Fitness the Right Way? (Listener Live Coaching)

Mind Pump: Raw Fitness Truth•Jan 15, 2025•1:44:00•guest

John Barban

About John

Associated Podcasts

Mind Pump: Raw Fitness Truth

Weights and Plates Podcast

Connect

Recent Appearances

#101 - LIFTING FAQ: COMMON F*CK UPS & HOW TO FIX THEM

2511: How Do You Know You Are Doing Fitness the Right Way? (Listener Live Coaching)

Key Topics

2317: Success Tips from World Class Trainers

2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE

2168: Unilateral Training Vs. Squats & Deadlifts for Building Muscle, the Best Way for a Teenager to Work Out, How to Correct Knees that Cave Inward When Squatting & More

2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued & More (Listener Live Coaching)

1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)